214 NW First Ave. #A

Grand Rapids, MN 55744

(218) 290-5508          


"Working On Wellness"

Synergy Within Wellness

What can the right nutrition do for you?

Synergy Within Wellness believes that there are many aspects coming together to make a body well, healthy, and happy. Ideally, everyone should eat well, exercise regularly, and be happy in their career and relationships. But this is a feat that many cannot complete on their own. I am here to help you set realistic goals and exceed your expectations to de-stress and stay healthy in order to live a happy, fulfilled life.

Click below to schedule your Initial Consult, Personal Training session, or Massage. 

Schedule an Online Appointment

Personal Training

Synergy Within Wellness - Nutrition Health Coaching, Massage Therapy, BioEnergetic Scanning

Want the accountability over the holidays to help keep those unwanted extra pounds off?

Next session of  8 Weeks of W.O.W.(Working On Wellness) starts

Monday, November 6th. 

I will mentor and motivate you to make healthy and life sustaining changes in nutrition, life, exercise, work, and relationships. Plans are customized to meet your health & wellness goals. Everything is done virtually.

Call (218) 290-5508 with any questions. ​

Check out the Memberships offered here.

BioEnergetic scans include a full body wellness check, toxin analysis, nutritional imbalances, environmental and food sensitivities, hormonal imbalances, and a customized scan for balancing remedies. 

Click here to find out more information. 

Gift Certificates available in person.

​​​I do therapeutic massage including deep tissue, trigger point therapy, hot stone massage, sports massage, and Rain Drop Therapy.  

***New massage clients: please fill out this form before coming in for your massage. 

Call, text (218) 290-5508, or click below to schedule a massage.


Integrative Nutrition Health Coaching

Massage Therapy

BioEnergetic Scanning

I will help you reach your individual fitness goals and get some kick butt workouts done each week. Workouts could range from kettle bells, TRX, dumbbells, running/jogging, etc. 

Click hereto find out more information.