I will mentor and motivate you to make healthy and life sustaining changes in nutrition, life, exercise, work, and relationships. Plans are customized to meet your health & wellness goals. Everything can be done in person or vitually.
Call (218) 290-5508 with any questions.
Check out the Memberships offered here.
Synergy Within Wellness believes that there are many aspects coming together to make a body well, healthy, and happy. Ideally, everyone should eat well, exercise regularly, and be happy in their career and relationships. But this is a feat that many cannot complete on their own. I am here to help you set realistic goals and exceed your expectations to de-stress and stay healthy in order to live a happy, fulfilled life.
Click below to schedule your Initial Consult, Personal Training session, or Massage.
214 NW First Ave. #A
Grand Rapids, MN 55744
"Working On Wellness"
Synergy Within Wellness
What can the right nutrition do for you?
As of January 1, 2017
for every $500 you spend
at Synergy Within Wellness
you will receive either
50% off your next massage
Integrative Nutrition Health Coaching
BioEnergetic scans include a full body wellness check, toxin analysis, nutritional imbalances, environmental and food sensitivities, hormonal imbalances, and a customized scan for balancing remedies.
Click here to find out more information.
I will help you reach your individual fitness goals and get some kick butt workouts done each week. Workouts could range from kettle bells, TRX, dumbbells, running/jogging, etc.
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Gift Certificates available in person.
I do therapeutic massage including deep tissue, trigger point therapy, hot stone massage, sports massage, and Rain Drop Therapy.
***New massage clients: please fill out this form before coming in for your massage.
Call, text (218) 290-5508, or click below to schedule a massage.