I will mentor and motivate you to make healthy and life sustaining changes in nutrition, life, exercise, work, and relationships. Plans are customized to meet your health & wellness goals. Everything is done virtually.

Call (218) 290-5508 with any questions. ​

Check out the Memberships offered here.

BioEnergetic scans include a full body wellness check, toxin analysis, nutritional imbalances, environmental and food sensitivities, hormonal imbalances, and a customized scan for balancing remedies. 

Click here to find out more information. 

Virtual Health & Wellness Coaching

Massage Therapy

BioEnergetic Scanning

What can the right nutrition do for you?

New hours starting March 1, 2018 

includes Virtual Health Coaching, Massage, & Personal Training

Monday, Wednesday, & Friday's: 10:00 am - 1:00 pm

Tuesday & Thursday's: 3:00 pm - 6:00 pm 

Plus these weekends: March 10 & 11, April 14 & 15, May 19 & 20,

& June 23 & 24 from 10:00 am - 2:00 pm

​​​I do therapeutic massage including deep tissue, trigger point therapy, hot stone massage, sports massage, and Rain Drop Therapy.  

***New massage clients: please fill out this form before coming in for your massage. 

Call, text (preferred)  Jen at (218) 290-5508 to schedule a massage. 

Online booking will be back up March 1. 


Synergy Within Wellness

Synergy Within Wellness believes that there are many aspects coming together to make a body well, healthy, and happy. Ideally, everyone should eat well, exercise regularly, and be happy in their career and relationships. But this is a feat that many cannot complete on their own. I am here to help you set realistic goals and exceed your expectations to de-stress and stay healthy in order to live a happy, fulfilled life.

Synergy Within Wellness - Nutrition Health Coaching, Massage Therapy, BioEnergetic Scanning

"Working On Wellness"

214 NW First Ave. #A

Grand Rapids, MN 55744

(218) 290-5508