"Working On Wellness"

Synergy Within Wellness

Healthy Wrap

Teff wrap

Organic chicken

Cherry tomatoes

Bell peppers

1/2 avocado



Shredded cheese 

Fold the wrap and enjoy

Roasted Vegetables


Sweet potato

Brussel sprouts


Cut up into small pieces. Put into a bowl.

Cover all veggies with coconut oil (1 tbsp)

Sprinkle with Oregano, Basil, and Garlic 

Spread out on a baking sheet

Bake at 450 for 45 minutes


No Bake Protein Balls

1 cup dry oatmeal

1/2 cup dark chocolate chips

1/2 cup vanilla protein powder

1 tbsp chia seeds

1 tsp vanilla

1/3 cup raw honey

1/2 cup almond butter

Mix all together

214 NW First Ave. #A

Grand Rapids, MN 55744

(218) 290-5508          


Green Smoothie

1 pear

1/2 avocado

1 kale leaf

Coconut milk yogurt

Vanilla protein powder

Almond milk

Blend and enjoy