Books I love:

Eat Dirt by Dr. Josh Axe 

Wheat Belly by William Davis, MD

Grain Brain by David Perlmutter, MD

Brain Maker by David Perlmutter, MD

Happy Gut by Dr. Vincent Pedre 

100 Days of Real Food by Lisa Leake  (half the book includes great recipes)

My favorite magazine: Experience Lifeexcellent articles on health, wellness, & fitness 

Nutritional Resources I love:

Real Plans:  Customized meal plans for as little as $6/month. 

Forks Over Knives:  Website and app with over 200 different recipes.​

Recipe Websites I love:  (SynergyWithinW is my username)

Additional Resources I love:

IIN:  Interested in becoming a health coach yourself? Click here to find out more about the Institute of Integrative Nutrition.

Northland Runner:  Website I love to see what races are happening in the MN & WI area. 

MapMyRun:  The app I use to run with. Love it and its FREE!

Headspace:  Meditation website and app to help anyone get started in their meditation journey.

CrossFit Itasca:  A core strength and conditioning program that includes constantly varied functional movements performed at a relatively high intensity.

EWG: The Environmental Working Group is an environmental organization that specializes in research and advocacy in the areas of toxic chemicals, agricultural subsidies, public lands, and corporate accountability.

Consumer Safety:  Health & safety information for children, families, patients, and seniors, as well as consumer related news stories.


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Grand Rapids, MN 55744

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"Working On Wellness"

Synergy Within Wellness

Synergy Within Wellness - Resources